Diet & Exercise: The Key to Beating Erectile Dysfunction (ED)

When it comes to sex, it pays to be in good shape. It’s not just about looks and stamina; a man’s health is often directly connected to their ability to perform in bed. Erectile dysfunction, also called impotence, is a medical condition that prevents males from keeping a stiff erection during intimacy, resulting in the untimely conclusion of their lovemaking session. 

In the US, around 18 million men over the age of 20 suffer from ED, with prevalence rising with age. That’s because as the body ages, the more likely underlying health conditions will start to appear. While not every illness is preventable, the option to access male sex pills online can be the difference. Read on to learn more. 

What Causes Erectile Dysfunction?

ED is usually the result of an underlying mental or physical condition. For example, anxiety can play a major role, whether it’s generalized anxiety disorder or a traumatic memory. A patient may sometimes suffer an unexpected episode of impotence that throws them off their game. That can snowball into another episode when they remember the trauma or embarrassment. 

This problem is also triggered by obesity, high blood pressure, diabetes and other ailments. One study’s results showed that 73% of participants over 40 who were obese also suffered from impotence. A study published by the American Journal of Medicine stated over half of men with ED also had diabetes.

Fortunately, obesity and diabetes can naturally reverse themselves to some extent with the help of healthy lifestyle changes such as diet and consistent exercise.

Alcohol: Liquid Confidence or Boner Killer?

Exciting and romantic moments often have something in common: booze. At night clubs, fancy restaurants, and even at home, alcohol is a common method to get the blood flowing and the evening moving, but does it do more harm than good? The answer is a resounding yes. Consuming alcoholic beverages in excess can cause both short and long-term health issues, including impotence.

In the short term, binge drinking can make it difficult to perform sexually. Even if an erection is achieved, nothing is stopping the drinker from passing out, or wetting themselves. In the long term, it can cause neuropathy (nerve damage) in the penis. 

Alcohol addiction itself is just as serious an issue. Pay attention to withdrawal symptoms and get help from a professional if necessary. 

Pelvic Floor Exercises for a Stronger Erection

Kegel exercises are common among women, but overlooked by men. Strengthening the pelvic floor has a lot of benefits, including improving sexual performance. Ageing, obesity, and certain surgeries can weaken this area over time, causing incontinence and even ED. Working these muscles out regularly can also improve ejaculatory control and prevent premature ejaculation, another male dysfunction.

Experts suggest that patients should perform 10-15 kegels 3 times daily. To do a kegel, tighten the muscles responsible for holding in a fart or stopping a pee midstream. Squeeze for 3 seconds and wait 3 more. Try not to flex other areas like the butt, stomach or thighs. Also, practitioners should be mindful not to hold their breath either. After doing so, they can expect to see results in a few weeks to a few months. 

Boost Testosterone with Weightlifting and Exercise

Testosterone is an important hormone in sexual health that can be found in both men and women. While women make a small amount of this hormone in their ovaries, males normally make much more in their testicles. 

This hormone is responsible for the development of sexual organs and can impact sex drive, fat storage, muscle mass, hair growth and more. As men reach their 30s, testosterone begins to decline, which is one of the reasons why ED is more common in older folks. Fortunately, a bit of weight lifting can help with this.

One study found that men receive a major boost in testosterone after weightlifting. Other research has found that men who exercise on a regular basis had higher Testosterone levels than men who didn’t. They also found that routinely working out had a bigger impact on obese men’s testosterone than losing weight. 

Healthy Meals for a Boost

Avoid meals that are high in fat and sugar content. Experts from the Wayne State University School of Medicine report that men with clogged arteries often have trouble getting sufficient blood flow to their penis. So what can be eaten for a better boner? Leafy greens are full of nitrates that can increase nitric oxide in the body, resulting in lowered inflammation and blood pressure. 

Likewise, fish, nuts, dairy, red meat and poultry are all great choices because they contain an amino acid called L-arginine. Experts hypothesize that these foods can boost nitrate levels, which relax the muscles in the groin and improve circulation. As blood rushes up the penis, it can produce a sturdy erection. 

How ED Medication Works?

Incremental changes take time to be effective, but there’s no need to refrain from sex while waiting. In the meantime, those who have trouble “standing at attention” can utilize one of the many pharmaceutical treatments available on the market.

 Phosphodiesterase-5 (PDE5) inhibitors protect the body from enzymes that break down the chemical cyclic guanosine monophosphate (cGMP). CGMP is a chemical responsible for relaxing the smooth muscle in the penis. This allows for blood to rush through to the genitals and create a lasting erection. 

Originally marketed to treat pulmonary lung disease, it was then discovered that this category of medicine can help to temporarily eliminate the obstacles to intercourse.

Where to Find Pharmaceutical Treatments Online?

Patients looking for erectile dysfunction, premature ejaculation, or female sexual dysfunction medication can get affordable, quality generic drugs like the fast acting kamagra 100mg oral jelly from our store. This digital drug store is cheaper and way more convenient than physical pharmacies. 

To order discreetly packaged medication, just add the desired medicine to the cart and click through to payment. When the confirmation is received, expect the medicine to be delivered in 2-10 days.